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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

Memorial Day Events at the Club

Memorial Day Events at the Club

on Monday, 27 May, 8:30 AM
at Gulf Harbour Yacht and Country Club
14500 Vista River Drive, Fort Myers, FL 33908
Attending Interested

The Gulf Harbour Golf & Country Club, a unique equity member-owned private Club, is located in the gated community of Gulf Harbour Yacht & Country Club.

Memorial Day Golf Event

Memorial Day Golf Event

on Monday, 27 May, 8:30 AM
at The Plantation Golf & Country Club
10500 Dartington Dr, Fort Myers, FL 33913
Attending Interested

Celebrate Memorial Day on the Golf Course!

Memorial Day at Zoomers

Memorial Day at Zoomers

on Monday, 27 May, 10:00 AM
at Zoomers Amusement Park
17455 Summerlin Rd, Fort Myers, FL 33908
Attending Interested

Family Amusement Park, Roller Coaster, Go Karts, Games, Bumper Boats, 18 Hole Mini Golf, Food, Birthday Parties, Family Reunions, Corporate Events.

Event Attending
Memorial Day BBQ at FMBrew

Memorial Day BBQ at FMBrew

on Monday, 27 May, 12:00 PM
at Fort Myers Brewing Company
12811 Commerce Lakes Dr, Ste 28, Fort Myers, FL 33913
Attending Interested

Lee County's first microbrewery. Tasting room open 7 days a week. Food Trucks onsite every day. Tours by reservation.

Summer Solstice 5K
on Saturday, 1 Jun, 12:00 AM
at Anywhere
13208 5th st, Fort Myers, FL 33905
Attending Interested

It's going to be a beautiful summer this year. Why not wear a shiny medal to go along with it. Our Summer Solstice medal will be shipping out around mid June. We are doing a blowout sale for early birds at only $25.

Sports Camp 2019 Volunteer Registration - Week 1 (UNIVERSITY)
on Monday, 3 Jun, 7:45 AM
at Summit University Campus
19601 Ben Hill Griffin Pkwy, Fort Myers, FL 33913
Attending Interested Find Tickets

This is the registration for WEEK 1, JUNE 3RD-7TH, at the Summit Church University Campus. (Week 2, June 10th-14th, will be hosted at the Summit Church Gateway Campus)

event default
on Friday, 7 Jun, 6:00 PM
at Scotty's Bierwerks
901 E Industrial Cir, Cape Coral, FL 33909
Attending Interested

Come to Scotty's Bierwerks to help The Gulf Coast Humane Society with their mission of caring for SWFL's furry friends!

Battle on the Blueway 2019
on Saturday, 8 Jun, 7:30 AM
at Crescent Beach Family Park
1100 Estero Blvd, Fort Myers Beach, FL 33931
Attending Interested Find Tickets

The Battle on the Blueway will be held June 8th, on the Calusa Blueway in Fort Myers Beach, FL.

Love to Learn Adult Beginner Tennis at Hideaway Fort Myers - Summer
on Sunday, 9 Jun, 11:00 AM
at Hideaway Country Club
5670 Trailwinds Dr, Fort Myers, FL 33907
Attending Interested Find Tickets

Love to Learn is a program custom-designed for adult beginners to learn the game of tennis in a fun, fast-paced, no-pressure environment.

Concealed Carry Class - Fort Myers, FL - Only $19.99!
on Sunday, 9 Jun, 2:00 PM
at Residence Inn by Marriott Fort Myers at I-75 and Gulf Coast Town Center
10054 Gulf Center Dr, Fort Myers, FL 33913
Attending Interested Find Tickets

Florida Concealed Carry Class!

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