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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.
Thanks for sharing! I never thought about the benefits of yoga like this!
Interesting? I might have to cancel my gym membership!
Memorial Day Events at the Club
at Gulf Harbour Yacht and Country Club
The Gulf Harbour Golf & Country Club, a unique equity member-owned private Club, is located in the gated community of Gulf Harbour Yacht & Country Club.
Memorial Day Golf Event
at The Plantation Golf & Country Club
Celebrate Memorial Day on the Golf Course!
Memorial Day at Zoomers
at Zoomers Amusement Park
Family Amusement Park, Roller Coaster, Go Karts, Games, Bumper Boats, 18 Hole Mini Golf, Food, Birthday Parties, Family Reunions, Corporate Events.
Memorial Day BBQ at FMBrew
at Fort Myers Brewing Company
Lee County's first microbrewery. Tasting room open 7 days a week. Food Trucks onsite every day. Tours by reservation.
Summer Solstice 5K
It's going to be a beautiful summer this year. Why not wear a shiny medal to go along with it. Our Summer Solstice medal will be shipping out around mid June. We are doing a blowout sale for early birds at only $25.
Sports Camp 2019 Volunteer Registration - Week 1 (UNIVERSITY)
at Summit University Campus
This is the registration for WEEK 1, JUNE 3RD-7TH, at the Summit Church University Campus. (Week 2, June 10th-14th, will be hosted at the Summit Church Gateway Campus)
Barks and Brews at Scotty's Bierwerks
at Scotty's Bierwerks
Come to Scotty's Bierwerks to help The Gulf Coast Humane Society with their mission of caring for SWFL's furry friends!
Battle on the Blueway 2019
at Crescent Beach Family Park
The Battle on the Blueway will be held June 8th, on the Calusa Blueway in Fort Myers Beach, FL.
Love to Learn Adult Beginner Tennis at Hideaway Fort Myers - Summer
at Hideaway Country Club
Love to Learn is a program custom-designed for adult beginners to learn the game of tennis in a fun, fast-paced, no-pressure environment.
Concealed Carry Class - Fort Myers, FL - Only $19.99!
at Residence Inn by Marriott Fort Myers at I-75 and Gulf Coast Town Center
Florida Concealed Carry Class!