Sphinx CrossFit

Description

The CrossFit program is designed for universal scalability, making it the perfect fitness program for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and training future Navy SEALs. We scale load and intensity; we don’t change programs. Even though you will be part of a team and community at Sphinx CrossFit, we realize everyone athlete is an individual. We make it a point to keep each member accountable and on track by helping you to identify and understand your individual goals, needs and challenges, then create a plan of action to address them. We take pride and our time in getting to know your needs, wants, desires, medical history, and nutrition situation and personalize your fitness goals accordingly. Sphinx Crossfit is a coaching facility, not a typical gym that you walk into and use on your own. We have created an environment conducive to empowering our members to push themselves to gain results that were thought not to be possible. This is not a facility where you will see machines wall to wall with people waiting in line to “get their turn”. We find the majority of machines in big box gyms to be less efficient than functional exercises, thus we program our daily workouts to focus on real life output not gym specific strength. Our goal is to educate, instruct and train our members to exceed their physical and mental capacities as a human being. Whether your goal is to lose body-fat, bu