Yamuna Body Rolling produces profound changes in the body from the very first session. Using various sizes of smaller balls to roll the body on, it is in combination a massage, a work out and a chiropractic treatment all rolled into one!
It is effective at improving alignment, relieving back pain and stress, preventing and healing injury, improving bone quality and creating a longer, leaner and freer body. This work builds core strength, increases flexibility and improves range of motion.
Yamuna has benefitted Ankle & foot pain • Neck/Back pain/injuries
• Knee pain/injuries • SI joint pain/injuries • Shoulder pain/injuries
• MS • Post-surgical rehabilitation • Headaches/Migraines/Vertigo
• IBS • Osteoarthritis/Osteoporosis • Arthritis/RA • Epileptic seizures
• Strokes • Diabetes • Cerebral Palsy • Scoliosis
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Our warm, elegant and natural environment provides a place to serve all through Gyrotonic and Gyrokinesis exercise, yoga, meditation, healthy lifestyle education, wellness workshops and other events that bring health, happiness and peace to our community.
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