Health and Strength Gym

Family owned and operated for over 40 years, we strive to provide the best in customer service. We have the best and most experienced personal trainers, the best strength training equipment available, and a very broad selection of cardio equipment. We also have the best protein shakes and a selection Ready-to-Drink pre- and post- workout supplements to help you get the most out of your workout.

Why sign a long-term contract at another gym and be stuck there! At Health & Strength, we don't rely on a long-term contract to keep our members. NO need to sign a long-term CONTRACT. Cancel anytime with just 30 days notification. And, there's absolutely NO Cancellation Fees and NO Annual Maintenance Fees! We'd prefer you stay with us because of our service and facilities, not a contract that locks you down!

Local residents pay a low $25 enrollment fee and then only $21.99 per month with an Auto-Payment plan on a Checking Account, Credit Card, or Debit Card. Eligible SilverSneakers and Silver & Fit program members get a full access membership, including access to all classes at no charge; let your insurance company pay to keep you fit! Other rates are available for customers who prefe

Cape Coral's Real Family Gym! The very best in personal training, topnotch strength training equipment & a wide variety of group fitness classes. Cape Coral's community gym developed by personal trainers to help you achieve results!